{"id":2817,"date":"2015-07-20T08:01:36","date_gmt":"2015-07-20T06:01:36","guid":{"rendered":"http:\/\/adwyldan.fr\/?p=2817"},"modified":"2015-07-20T08:01:36","modified_gmt":"2015-07-20T06:01:36","slug":"insanity-jour-4","status":"publish","type":"post","link":"https:\/\/adwyldan.fr\/?p=2817","title":{"rendered":"Insanity – Jour 4"},"content":{"rendered":"

Aujourd’hui, session de 30 minutes, effectu\u00e9e compl\u00e8tement :)
\nIl s’agissait principalement d’\u00e9tirements donc \u00e7a va c’est plut\u00f4t bien pass\u00e9. Apr\u00e8s 2 jours de w-e pendant lesquels je n’avais pas eu l’occasion de continuer le programme Insanity, j’\u00e9tais moyennement chaud pour reprendre lundi, mais bon, c’\u00e9tait un peu la loose d’abandonner d\u00e8s le 4\u00e8 jour ^^<\/p>\n

Donc voil\u00e0 c’est reparti pour une semaine de folie, j’esp\u00e8re ne pas trop mourir pendant la semaine !<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, session de 30 minutes, effectu\u00e9e compl\u00e8tement :) Il s’agissait principalement d’\u00e9tirements donc \u00e7a va c’est plut\u00f4t bien pass\u00e9. Apr\u00e8s 2 jours de w-e pendant lesquels je n’avais pas eu l’occasion de continuer le programme Insanity, j’\u00e9tais moyennement chaud pour reprendre lundi, mais bon, c’\u00e9tait un peu la loose d’abandonner d\u00e8s le 4\u00e8 jour ^^…<\/p>\n

Read More “Insanity – Jour 4”<\/span> »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-insanity"],"_links":{"self":[{"href":"https:\/\/adwyldan.fr\/index.php?rest_route=\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adwyldan.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adwyldan.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adwyldan.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adwyldan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2817"}],"version-history":[{"count":1,"href":"https:\/\/adwyldan.fr\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/adwyldan.fr\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/adwyldan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adwyldan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adwyldan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}